Frozen protein to burn fat

Light dessert to lose weight fast
If you want to burn fat eating a tasty dessert but light can do, preparing yourself protein ice cream, great for burning fat and losing weight. Do not miss the recipe.

While the ice cream is an ideal preparation for the summer you can eat it in the other seasons, especially if it's an ice cream for weight loss because it has special features since it is a protein-rich dessert.

This dessert besides being light has features which will help you lose weight more quickly, such as burn fat. Why?, Because it is a high protein recipe, that when you consume promotes the use of fat reserves accumulated in your body.

Protein Ice Cream Recipe to burn fat

Ingredients

1 cup plain yogurt or light
1 tablespoon whey proteins.
¼ cup almond milk.
¼ cup walnuts.
1 tablespoon ground flaxseed.
2 teaspoons powdered sweetener.

Preparation

Place all ingredients in a blender and process until well blended.
Once you have achieved the consistency is creamy, placed in a special container for making ice or in a covered container.
In the latter case, be sure to keep it in the freezer or freezer until the mixture solidifies.
This cream provides animal protein and vegetable and fiber and also gives you good quality fatty acids, which allows you to consume, even if your cholesterol is high. On the other hand, it is a recipe you can make even if you suffer from diabetes, as it contains no added sugar.

A protein preparation as this ice cream you can eat it as a dessert, or as a snack in a balanced diet or as part of a high protein diet.

Remember, if you accompany a diet rich in proteins with physical activity, fat burning occurs more rapidly. Despite this advantage of this type of diet, remember that it is desirable that you do for long, as they can have side effects on health.

VIRGIN OLIVE OIL, FAT MORE HEALTHY IN THE WORLD

There is no fat with healthy benefits of olive oil. Helps control cholesterol and atherosclerosis, prevents oxidation of the cells, helps to prevent blood pressure, is useful in the treatment and prevention of some types of diabetes and can help to protect the body against certain types of cancer.

The oil of olive, in confluence with the Mediterranean diet, is also associated with lower mortality from cardiovascular causes and latest research focuses, above all, on the advantages that provide the unique components of olive oil.

VIRGIN, THE KEYWORD

When we buy a bottle only showing palara it 'Olive oil', are buying refined olive oil, to which added you a bit of Virgin to give it taste.

By refining Virgin olive oil are lost all the components that make it unique from any other type of oil. Components that cannot be added artificially.

For this reason you should consume oil olive and without mixing with other types of fat. You should make sure that the word "Virgin" appear clearly on the label.

Remember: Other types of vegetable oils, although marketed enriched with other substances, are very far from achieving the natural composition of the Virgin olive oil

Versus other fats against cholesterol Virgin olive oil

Foods rich in monounsaturated fats, whose main and classic representative is Virgin olive oil, are more helpful than other vegetable oils. This assumes that use Virgin olive oil in the kitchen and at the table is more healthy to prevent atherosclerosis and cholesterol cook or season foods with sunflower oil or prepare breakfast with crackers, toast or cereal containing vegetable fats and/or animals.

There are three basic reasons

The habitual consumption of olive oil is able to cause a decrease in LDL cholesterol, the fraction of harmful cholesterol, without that lower cholesterol HDL, the protective fraction of arteriosclerosis. In this way, olive oil will interfere with the accumulation of cholesterol in the artery walls and enhance the beneficial actions of HDL, among which is the function of transport of cholesterol excess from the walls of the arteries to the liver, where it will later be metabolized and eliminated, encouraging, therefore, its withdrawal from the Agency.

Fats that most elevate LDL cholesterol are the saturated, abundant in dairy products, meats, in derivatives and in vegetable oils of tropical origin, such as Palm and coconut. These vegetable oils of tropical origin are often used in the preparation of industrial foods of wide consumption by populations children and youth. The importance of saturated fats, raise LDL cholesterol, is so great that its prejudicial effect is worse, even, than the consumption of foods high in cholesterol.

Oil sunflower or corn that are polyunsaturated fats, they are capable of lowering cholesterol LDL, the bad fraction of cholesterol, but as a disadvantage, also decreases HDL cholesterol.

10 tips to lose fat

A few years ago, one of my friends he stepped on the scale and was appalled by the result. Somehow he had managed to win about 20 kilos of weight in his previously thin frame. When he looked in the mirror, he saw a fat boy. He decided to make a quick change. That day, he left his beloved soda. He was drinking two or three bottles a day, but in the course of six months, left those close to 20 kilos. It was a small change in your lifestyle, it wasn't much, really. And yet he had a huge impact on your health and your body. (Is not surprising: consume empty calories is one of 20 habits that make you gain fat.) Small decisions every day can result in big fat loss. 

 Following some simple weight-loss forms. It begins with one today and see how fats begin to disappear. Trust me, this is going to be easier than you think. 

 1. Have a purpose clear. It must be one that nobody in the world can measure and understand. 

 2 Drink tea. Research suggests that those who drink tea black, green or white, provided it is real or herbal tea have lower BMI and body fat than those who do not consume tea. 

 3 Eat cayenne pepper. A study published in the British Journal of Nutrition showed that, compared with placebo, capsaicin, the active ingredient in the cayenne, it increased fat burning. 

 4. Reduce or eliminate processed carbohydrates. They do nothing for you out of creating a favourable environment to gain fat. 

 5 Eat more vegetables. Fill, without adding many calories. Simply avoid high calorie dressings. 

 6 Eat more fruit. Never anyone has gained weight eating more fruit. And that includes the fruits called "high Glycemic Index" such as bananas and melons. 

 7 Lifting weights. Heavy weights. Build more muscle, burn more calories. 

 8. Reduce the time of rest between sets. This will keep your heart rate elevated, causing an increase in calories burned. 

 9. No intervals. Study after study after study continues to show intervals are more effective and time efficient than more activity carried out at one lower intensity. 

 10 Eating more protein. Replace carbohydrates refined in more amount of lean protein that will not only help satisfy you, will also increase your metabolism through the thermal effect of food.