Light dessert to lose weight fast
If you want to burn fat eating a tasty dessert but light can do, preparing yourself protein ice cream, great for burning fat and losing weight. Do not miss the recipe.
While the ice cream is an ideal preparation for the summer you can eat it in the other seasons, especially if it's an ice cream for weight loss because it has special features since it is a protein-rich dessert.
This dessert besides being light has features which will help you lose weight more quickly, such as burn fat. Why?, Because it is a high protein recipe, that when you consume promotes the use of fat reserves accumulated in your body.
Protein Ice Cream Recipe to burn fat
Ingredients1 cup plain yogurt or light
1 tablespoon whey proteins.
¼ cup almond milk.
¼ cup walnuts.
1 tablespoon ground flaxseed.
2 teaspoons powdered sweetener.
Preparation
Place all ingredients in a blender and process until well blended.
Once you have achieved the consistency is creamy, placed in a special container for making ice or in a covered container.
In the latter case, be sure to keep it in the freezer or freezer until the mixture solidifies.
This cream provides animal protein and vegetable and fiber and also gives you good quality fatty acids, which allows you to consume, even if your cholesterol is high. On the other hand, it is a recipe you can make even if you suffer from diabetes, as it contains no added sugar.
A protein preparation as this ice cream you can eat it as a dessert, or as a snack in a balanced diet or as part of a high protein diet.
Remember, if you accompany a diet rich in proteins with physical activity, fat burning occurs more rapidly. Despite this advantage of this type of diet, remember that it is desirable that you do for long, as they can have side effects on health.
