Frozen pineapple light

Frozen pineapple light
A simple recipe for summer ice cream

The ice cream go hand in hand with summer as few things together. Good thing there is no shortage light options. You can try this delicious pineapple ice cream low calorie, great to meet the summer season ahead.

The pineapple, undoubtedly, is one of the best fruits that exist within a diet. Why? Because, despite its natural sweetness and is not the least caloric of his kind, is a fruit that has many properties for weight loss and to even be considered to have negative calories. That is why their presence in food diet is never negligible, much less.

A good way to use the pineapple is good through light ice cream. It has some overlap with some slush, but its final consistency is a delicious water ice. Not Just follow the recipe and try it on one of those hot days where you do not know what to take to cool a little.

Ingredients:

A pineapple (peeled, cut into cubes and, if possible, cold)
Two cups crushed ice
The juice of a lemon or lime
No calorie sweetener to taste

Preparation:

While Peel pineapple, remove corns and other parts not useful and cut into small cubes. If you can, freeze it or leave it cold in the refrigerator. Place in the blender once it is low temperature and then add ice. Add lemon juice or lime and sweetener you have chosen. Process until blended fits you.

Place in the freezer container and leads to or freezer until the ice cream cone is completely ready to be consumed. You can serve in glasses with a slice of pineapple for garnish and mint leaf inevitable or mint to give the green touch. As you have seen, a simple recipe to which you can practice anytime and wonders you will come to an intense summer and very hot.

Chicken salad and pineapple light

A delicious combination of sweet and sour salad
A salad that combines chicken, fruits, vegetables and a rich dressing, it is impossible to leave it aside and not at least give it a try. You can learn to prepare light in this simple recipe.

I do not even need to say that salads are the best options when it comes to feed you on a diet. It allows you to gather a lot of ingredients in one dish, combining nutrients of all kinds, which allows you to eat well when you lose weight.

The proposed in this recipe also adds a delicious touch bittersweet. Imagine eating chicken, but combined with pineapple, apple, celery, onions and more. Do not be one to try this delicious recipe, perfect if you are someone who likes this kind of preparations where flavors, colors and textures come together without any guilt.

Ingredients:

Two large slices of pineapple
100 grams of diced chicken
Half a cup of cooked corn
A green apple
Two stalks of celery
Half red onion
One tablespoon of orange juice
One tablespoon of balsamic vinegar juice
Half a teaspoon of olive oil
A teaspoon of mustard
Salt, pepper and cilantro or parsley
Preparation:

To begin, you must already have the cooked corn, soft and fresh (you can use the boat, and also shelled or frozen, but always natural is better). Saute the chicken in a hot griddle sprayed with a little vegetable spray until cooked and golden. Put it next to corn, diced green apple, sliced ​​celery, onion and pineapple pen into cubes.

To garnish the dish, a mixture of orange, olive oil, balsamic vinegar and mustard. Salt and pepper to give the right touch and a bit of cilantro (if you want to give a Latin twist extra) or parsley, if you find it too invasive first. So, you'll have a salad ready bittersweet, light and perfect for eating as a single dish. Nutrients are balanced, has many ingredients that are perfect for weight loss and also quite original. Be sure to test it.

Light steamed artichokes

A low calorie recipe for spring

If you want to lose weight, always artichokes can become an important element to consider in the diet. You can eat them steamed, with a healthy touch of garlic, herbs and olive oil.

Artichokes are great for weight loss because it stimulates hepatic metabolism, are cleansing and is also a clear example of how to make a vegetable station. During the spring, no doubt, is the best. They are pompous, perfect, thick and super fine tender. Undoubtedly, it is the right time to get out of them.

A good recipe, very simple, healthy and perfect for dieters to lose weight, is to prepare steamed artichokes. A touch of herbs, garlic, lemon juice, a little olive oil on the end, salt, pepper and steam doing their thing so they are ready. Did you think of something better?

Ingredients:

Four large artichokes
Four cloves of garlic
Fresh Herbs
The juice of half a lemon
Water or broth for cooking
A stream of olive oil
Salt and pepper
Preparation:

Thoroughly clean the artichokes, removing the leaves that are very hard and stems. If you get really big artichoke hearts, then you can choose to directly use them directly. Cut artichokes in half and place them in the steamer, preferably bamboo. Alongside them, place half the minced garlic and some fresh herbs, which will give much flavor: parsley, sage, rosemary, etc.. Do not forget to rub them with a little lemon juice, which gives good flavor and prevents browning.

Put to boil in steam engine you have, with water or vegetable broth. When they are tender, steamed artichokes are ready to be devoured. You have only to flavor them with salt and pepper, a little garlic, a little more herbs and a drizzle of olive oil. So, get on your table a light meal, good Mediterranean, suitable for weight loss, good for your liver and who knows how many other good things more. Be sure to try this healthy alternative.